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Mancare Herbal Centre will help you get fit and stay healthy!


Lemon juice helps to control Blood Pressure, purifies blood, reduces swollen spleen, and strengthens immune system as it has vitamin C, B, B2, calcium and iron. It protects your body against germs and bacteria. Drink lemon juice everyday and its very good for health.

Here are some home remedies using lemon juice which anyone can prepare easily.

Lemon remedies:

1. Constipation and Body pain:

Mix 2 teaspoons of lemon juice with 10 teaspoons of warm water and take it every day. This will provide relief from constipation and body pain.

2. Reduce Body Fat:

Mix lemon juce with honey in equal proportion and take regularly in the morning. This helps to reduce weight and burn your body fat.

3. Mouth ulcer and Throat infection:

Mix 1 part of lemon juice with 2 parts of water and gargle it for few minutes. This will cure your mouth ulcer and throat infection.

4. Stomach upset:

You need:

Lemon juice 1tbsp.
White garlic 15 gm.
Salt as required.


Peel the white garlic and boil it in 250 ml hot water. Once garlic has been cooked, add 1 tbsp of lemon juice and add required amount of salt. Then let this mixture cool for a while.

How to use:

Divide this mixture into 2 parts and take it twice a day, morning and afternoon. This will provide relief from stomach upset.


For children its better to give in 25 ml amount .

5. Cold relief:

You need:

Lemon juice, water, honey.


Mix Lemon juice, water and honey together and take this mixture for two days continuously.


Lemon leaf for health benefit.

Citrus is a genus comprising some 16 species of trees. The more-well-known species are lime, lemon, orange, Grape and Tangerine. lemon is called the tree of life because of its many medicinal properties, The leaf is rich in aromatic essence: limonene and linadol.
The rind contains 0.5% essence oil, which comprises limonene, coumarines and flavonoids. The juice contains vitamin BI,B2, and c, flavonoids and organic acids
A lot of research has been done on this plant. its medicinal properties are scientifically proven and recognized. This is one of the contributions modern science could make to help promote traditional medicine.
Rather than dismiss the claims of traditional medicine, science should use its complex technical apparatus to clinically verify these claims.
Below are some of the medical uses of lemon.Please note that whatever is said of lemon here is also true of the other citrus species, though to a lesser degree

Lemon leaf is sedative and antispasmodic.Those who suffer from insomnia, nervousness, and palpitation should soak five to seven leaves of lemon in a teacup of hot water and allow it to infuse for 15 minutes. The dosage is one cup two times daily.
Lemon leaf will serve as a good and better alternative to Valium and other synthetic sedatives,which by the way, have side effects.To get maximum result from lemon leaf, take the preparation daily for at least one month.Do not expect that your insomnia or nervousness would disappear overnight.
For migraine headache and asthma, soak two handfuls [a handful is the amount of dried or fresh lemon leaves you can hold within your fist] of fresh lemon leaves in one bottle (beer bottle) of hot water. Allow it infuse for 10 minutes.Drink two cups every night for two weeks.
This applies more particular to asthma patients. lemon leaf is also good for worms. For this prepare as for migraine and asthma above. The dosage is three cups every night for one week.

lemon rind is good remedy for lack of appetite, indigestion, constipation and typhoid fever .Add the rind of 10 Lemon to four litres of water and bring to boil. Take a cup three times daily.Like the leaf, lemon rind is a good worm expellant.

Lemon juice is an excellent remedy for scurvy, a disease caused by lack of vitamin c. Vitamin c [ascorbic acid] is found in fruit and vegetables.Hence, scurvy is common among those whose diet is poor in fruits and vegetables.
Drink half a glass of lemon juice twice daily. You may sweeten it with honey if you wish. For indigestion, mix half of glass of lemon juice with half a glass of lemon juice with a half a glass of water and drink daily.
This stimulates the activity of the digestive organs and strengthens the system
Due to the presence of hesperidins, diosmine and other flavonoids, lemon juice and rind improves blood circulation and so are good for O edema, hemorrhoids, heart problems stroke and hypertension.
It is scientifically proven that lemon produces alkalinity of the system, thus cleansing and re-invigorating the system.
For tonsillitis and sore throat, mix half a cup of lemon juice with four dessertspoons of honey.Warm it on fire and use to gaggle every morning and night.
Lemon juice is very good for washing wounds. steep a piece of cotton wool in the raw juice and use to clean the wound.
Remember that lemon juice is best taken is not advisable to store lemon juice for a long time. A lot of people have developed a habit of taking vitamin tablets daily. What those people need to know is that fruits and vegetables are the best vitamins there are. lemon is a good source of vitamins.
Lemon juice is very good for kidney stones. citrate [citric acid salts], which are present in lemon, not only prevent formation of kidney stones, but also help dissolve them.
Drink half a cup of lemon juice two times daily.
You may dilute it with water or sweeten it with honey, depending on your taste.
An alternative lemon seeds and then grind into powder. Mix one teaspoons of the powder with two dessertspoons of honey, then lick daily for three weeks.
Never mistake the so- called bitter lemon soft drink for real lemon juice, far from it In fact, it is not good for the body as it contains carbonic gas and sugar.
For the treatment of arthritis, kidney stones, gout, constipation and hypertension, there is nothing as effective as the famous lemon therapy.lemon therapy is capable of rejuvenating the body system and clearing the body of all toxins and waste product, giving a feeling of well being and lightness.
Lemon therapy is indispensable in the treatment of cancer.
lemon therapy involves drinking the juices of lemon in the following way.
Take one lemon the first day. Increase it to two the next day. continue to add one extra lemon each day until the tenth day.Then begin to take them in the reserve order, subtracting one lemon each day.Please be sure to follow strictly the procedure above if you wish to apply lemon therapy. It is one of the natural therapies that have been scientifically proved to be curative. It is very important to apply the therapy as described above.
Ulcer patients should not apply lemon therapy, as it may aggravate their condition.
During lemon therapy one should drink as much water as possible and eat plenty of fruits and vegetables.Solid food should be taken only a day. Considering the above mentioned medical values of lemon you would agree with me that lemon is indeed, a tree of life.

Spinacia Oleracea (Palong shak)

Spinach (Spinacia oleracea) is known as one of the most useful green veggies packed with essential nutrients and natural elements. It originates from the Middle East: namely, from the warm lands of Persia, and in the Middle Ages spinach became very popular in France, Spain and other countries of Southern Europe. Nowadays it is being widely cultivated throughout the world. Spinach is recommended by modern nutritionists as the best source of iron, vitamins, minerals and mineral salts.

Spinach is a very low calorie plant and 100 g of it has only 17 calories. This herb is rich in minerals like magnesium, sodium, potassium, phosphorus, calcium, copper, iodine, zinc, manganese and, certainly, iron; it has folic acid and vitamins A, E, K, C and B complex; it is very rich in amino acids and fiber, and also has lipides, mineral salts and other essential elements. Spinach benefits embrace its diuretic, soothing, calming, coagulant, demulcent, detoxifying, laxative, cooling and other properties. This leafy vegetable can be used for preparing a variety of meals, as well as for preparing tinctures, infusions or very therapeutic spinach juice. There are numerous health benefits of spinach.

  • As an excellent natural source of iron, spinach and spinach juice can be used to treat anemia and improve blood quality, strengthen heart muscle and lower the risks of heart attack.
  • Spinach can be used as natural diuretic to treat urinary disorders like cystitis and others.
  • Mixed with other herbs and herbal remedies, this medicinal plant can be used to treat respiratory problems like coughs, bronchitis, asthma and so on.
  • One of the most important spinach benefits takes source from a high content of calcium in this plant. Spinach juice can be used to strengthen bones, prevent osteoporosis and help in improving dental health.
  • Spinach can assist in strengthening the immune system.
  • A spinach based diet is strictly linked to higher consumption of fiber which helps to prevent colon cancer and improve the digestive system.
  • Rich in beta-carotene, spinach can effectively treat and prevent many of sight problems: in particular, substantially lowers the risks of cataracts.
  • Iodine in spinach can help to normalize the function of our thyroid glad and assist in treating minor skin problems.
  • Spinach juice is considered to be among the best known natural remedies for constipation.
  • Health benefits of spinach embrace preventing diabetes due to a high content of magnesium.
  • Spinach can be used as an ingredient of many remedies to calm down nervous system and induce sleep.
  • This herb can be used to stimulate detoxification and get rid of various parasites.
  • Spinach juice can be used to calm down headaches and migraines, as well as for normalizing blood pressure.
  • Low in calorie, spinach can facilitate weight loss efforts and assist in cholesterol lowering.



Medicinal Parts

The medicinal part is the dried network of vascular bundles of the ripe cucumberlike plant. When dried, the dense vascular network that makes up the fruit becomes the Loofah, which is used to scrub and soften the skin.

Flower and Fruit

The plant bears solitary, yellow, female flowers, which are 5 to 10 cm wide and have an oblong, clavate calyx tube. The fruit is cylindrical or oblong-clavate. It is not ribbed, prickly, or sharp-edged. It is somewhat tomentose, up to 40 cm long and 5 to 15 cm thick. The seeds are blackish, smooth, and winged.

Leaves, Stem, and Root

The plant is an annual climber that grows from 3 to 6 m high. The stems are thin and pentangular. The leaves are cordate-indented, 15 to 30 cm long with 3 to 7 lobes.


The plant probably originated in India and was brought to Egypt in the Middle Ages. Today, it is cultivated in the tropical regions of the world.


Luffa sponge consists of the dried fiber structure of the ripe cucumberlike fruits of Luffa aegyptica. The ripe fruit is freed of soft material by banging and washing.

Other Names

Bath-Loofah, Dishcloth Gourd, Smooth Loofah, Vegetable Sponge

Actions & Pharmacology

Compounds: Luffa Fresh Fruit

Triterpene saponins: including among others lucyoside A-M (aglycones including oleanolic acid, hederagenin 21-hydroxy-hederagenin, gypsogenin, arjunolic acid)

Cucurbitacins (the young fruits are eaten as salad)

Sterols: including delta5-sterols, delta7-sterols

Triterpenes (triterpene acids): including bryonolic acid (3%)

The luffa fungus (Luffa aegyptica) is likely to be mostly free of soluble constituents and to consist chiefly of cellulose, hemicellulose, and pectins.


No information is available.

Indications & Usage

Unproven Uses

Preparations of Luffa sponge are used as a preventive for infections or colds, as a remedy for colds and nasal catarrhs, and for sinusitis and suppuration of the sinus.

Chinese Medicine

Luffa is used for coughs, chronic bronchitis, diseases of the spleen, and paralyzing diseases.

Indian Medicine

Luffa is used for splenopathy, leprosy, syphilis, bronchitis, fever, and hematuria.

Precautions & Adverse Reactions

No health hazards or side effects are known in conjunction with the proper administration of designated therapeutic dosages.


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